Mike Smith 5000m row
5,000m
Meters
24:42.6
Time
2:28.2
Pace
274
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
August 16, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.6 | 5,000m | 2:28.2 | 107 | 669 | 19 | 135 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 20 | 133 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 19 | 134 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 19 | 136 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 19 | 136 |
| 4:52.2 | 5,000m | 2:26.1 | 112 | 686 | 18 | 139 |