Mike Smith 15:03 row
3,026m
Meters
15:03.0
Time
2:29.2
Pace
165
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
August 18, 2021 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,026m | 2:29.2 | 105 | 662 | 22 | 105 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 94 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 105 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 | 111 |
| 15:03.0 | 10m | 2:30.0 | 104 | 656 | 20 | 110 |