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Mike Smith 14x400m/r row

5,600

Meters

25:35.9

Time

2:17.1

Pace

337

Calories

Rest Distance0
Rest Time
Overall Distance5,600
Overall Time25:35.9
Average Watts136
Calories Per Hour767
Stroke Rate29
Drag Factor109

August 18, 2021 07:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:35.9 5,600 2:17.1 136 767 29
2:05.1 400 2:36.3 92 615 24 108
1:33.8 400 1:57.2 217 1047 31 134
2:07.6 400 2:39.5 86 596 28 112
1:32.6 400 1:55.7 226 1076 32 139
2:06.8 400 2:38.5 88 602 27 119
1:32.6 400 1:55.7 226 1076 32 143
2:05.2 400 2:36.5 91 614 28 126
1:32.2 400 1:55.2 229 1086 33 147
2:05.3 400 2:36.6 91 613 27 129
1:32.0 400 1:55.0 230 1092 33 148
2:11.0 400 2:43.7 80 574 27 133
1:32.7 400 1:55.8 225 1074 33 151
2:07.8 400 2:39.7 86 595 27 134
1:31.2 400 1:54.0 236 1113 34 152