Mike Smith 9:49 row
2,006m
Meters
9:49.1
Time
2:26.8
Pace
111
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
August 18, 2021 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.1 | 2,006m | 2:26.8 | 111 | 680 | 19 | 134 |
| 4:04.1 | 800m | 2:32.5 | 99 | 639 | 20 | 130 |
| 7:54.6 | 800m | 2:24.0 | 117 | 702 | 20 | 135 |
| 9:49.1 | 406m | 2:21.0 | 125 | 729 | 19 | 138 |