Mike Smith 30:02 BikeErg
14,319m
Meters
30:02.4
Time
2:05.8
Pace
455
Calories
112
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 72 |
| Power/kg | 2.04 |
| Drag Factor | 99 |
August 19, 2021 07:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.4 | 14,319m | 2:05.8 | 175 | 903 | 72 | 112 |
| 5:00.0 | 2,052m | 2:26.1 | 112 | 685 | 62 | 123 |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 69 | 108 |
| 15:00.0 | 2,388m | 2:05.6 | 177 | 907 | 72 | 114 |
| 20:00.0 | 2,443m | 2:02.7 | 189 | 950 | 74 | 123 |
| 25:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 77 | 88 |
| 30:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 78 | 116 |
| 30:02.4 | 20m | 2:00.0 | 203 | 997 | 75 | 116 |