Mike Smith 30:02 BikeErg
12,451m
Meters
30:02.2
Time
2:24.7
Pace
348
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 76 |
| Power/kg | 1.34 |
| Drag Factor | 55 |
August 19, 2021 07:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.2 | 12,451m | 2:24.7 | 115 | 697 | 76 | 117 |
| 5:00.0 | 1,801m | 2:46.5 | 76 | 560 | 66 | 108 |
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 76 | 116 |
| 15:00.0 | 2,075m | 2:24.5 | 116 | 698 | 76 | 116 |
| 20:00.0 | 2,128m | 2:20.9 | 125 | 729 | 78 | 115 |
| 25:00.0 | 2,174m | 2:17.9 | 133 | 758 | 80 | 123 |
| 30:00.0 | 2,198m | 2:16.4 | 138 | 773 | 81 | 122 |
| 30:02.2 | 16m | 2:17.5 | 135 | 763 | 83 | 121 |