Mike Smith 15:03 row
3,012m
Meters
15:03.5
Time
2:29.9
Pace
164
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
August 20, 2021 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,012m | 2:29.9 | 104 | 657 | 22 | 106 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 19 | 84 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 97 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 | 121 |
| 15:03.5 | 12m | 2:25.8 | 113 | 688 | 17 | 122 |