Mike Smith 4:00 row
707m
Meters
4:00.4
Time
2:50.0
Pace
36
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
August 20, 2021 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.4 | 707m | 2:50.0 | 71 | 545 | 25 | 108 |
| 4:00.4 | 708m | 2:49.7 | 72 | 546 | 25 | 108 |