Mike Smith 8x1:00/r row
1,689m
Meters
8:00.0
Time
2:22.0
Pace
99
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,689m |
| Overall Time | 8:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
August 23, 2021 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,689m | 2:22.0 | 122 | 719 | 23 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 115 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 123 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 123 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 128 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 129 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 25 | 108 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 139 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 24 | 108 |
| r0m |