Mike Smith 10:03 row
2,156m
Meters
10:03.0
Time
2:19.8
Pace
123
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
August 23, 2021 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.0 | 2,156m | 2:19.8 | 128 | 740 | 19 | 139 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 134 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 142 |
| 10:03.0 | 11m | 2:16.3 | 138 | 775 | 20 | 142 |