Mike Smith 45:02 BikeErg
20,730m
Meters
45:02.4
Time
2:10.3
Pace
631
Calories
113
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 69 |
| Power/kg | 1.84 |
| Drag Factor | 99 |
August 24, 2021 09:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.4 | 20,730m | 2:10.3 | 158 | 843 | 69 | 113 |
| 5:00.0 | 2,059m | 2:25.7 | 113 | 689 | 62 | 65 |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 68 | 74 |
| 15:00.0 | 2,315m | 2:09.5 | 161 | 853 | 70 | 109 |
| 20:00.0 | 2,337m | 2:08.3 | 165 | 869 | 70 | 114 |
| 25:00.0 | 2,336m | 2:08.4 | 165 | 868 | 70 | 118 |
| 30:00.0 | 2,333m | 2:08.5 | 165 | 866 | 70 | 125 |
| 35:00.0 | 2,337m | 2:08.3 | 165 | 869 | 70 | 124 |
| 40:00.0 | 2,341m | 2:08.1 | 166 | 872 | 71 | 131 |
| 45:00.0 | 2,401m | 2:04.9 | 179 | 917 | 72 | 135 |
| 45:02.4 | 18m | 2:13.3 | 148 | 808 | 76 | 136 |
easy workout