Mike Smith 15:03 BikeErg
6,089m
Meters
15:03.8
Time
2:28.4
Pace
165
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 66 |
| Power/kg | 1.25 |
| Drag Factor | 73 |
August 24, 2021 09:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:03.8 | 6,089m | 2:28.4 | 107 | 668 | 66 | 116 |
| 5:00.0 | 1,996m | 2:30.3 | 103 | 654 | 66 | 119 |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 68 | 119 |
| 15:00.0 | 2,021m | 2:28.4 | 107 | 668 | 67 | 113 |
| 15:03.8 | 26m | 2:26.1 | 112 | 685 | 63 | 113 |
easy workout