Mike Smith 45:03 row
8,754m
Meters
45:03.5
Time
2:34.4
Pace
467
Calories
109
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
August 25, 2021 07:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.5 | 8,754m | 2:34.4 | 95 | 627 | 21 | 109 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 21 | 90 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 22 | 98 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 107 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 113 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 118 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 121 |
| 35:00.0 | 955m | 2:37.0 | 90 | 610 | 21 | 121 |
| 40:00.0 | 945m | 2:38.7 | 88 | 601 | 21 | 121 |
| 45:00.0 | 944m | 2:38.8 | 87 | 600 | 21 | 121 |
| 45:03.5 | 11m | 2:39.0 | 87 | 599 | 17 | 86 |
easy workout, stroke rate 22 heart rate 122. no more.