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Mike Smith 20x300m/r BikeErg

6,000m

Meters

12:06.3

Time

2:01.0

Pace

191

Calories

157

Heart Rate

Rest Distance36m
Rest Time
Overall Distance6,036m
Overall Time12:06.3
Average Watts197
Calories Per Hour979
RPM72
Power/kg2.3
Drag Factor103

August 26, 2021 08:11:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:06.3 6,000m 2:01.0 197 979 72 157
0:44.4 300m 2:28.0 108 671 59 102
0:32.6 300m 1:48.6 273 1238 81 121
0:41.1 300m 2:17.0 136 768 64 122
0:31.9 300m 1:46.3 291 1301 83 131
0:40.7 300m 2:15.6 140 782 65 128
0:32.0 300m 1:46.6 288 1292 83 135
0:40.7 300m 2:15.6 140 782 65 131
0:31.6 300m 1:45.3 299 1330 84 138
0:40.3 300m 2:14.3 144 796 66 135
0:31.4 300m 1:44.6 305 1350 84 141
0:40.5 300m 2:15.0 142 789 65 137
0:31.6 300m 1:45.3 299 1330 84 144
0:40.1 300m 2:13.6 147 804 66 141
0:31.3 300m 1:44.3 308 1360 84 148
0:40.7 300m 2:15.6 140 782 65 142
0:31.5 300m 1:45.0 302 1340 84 172
0:40.9 300m 2:16.3 138 775 64 144
0:31.4 300m 1:44.6 305 1350 84 150
0:41.0 300m 2:16.6 137 771 64 146
0:30.8 300m 1:42.6 323 1413 86 154
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