Mike Smith 2459m row
2,459m
Meters
10:10.1
Time
2:04.0
Pace
157
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 105 |
August 22, 2021 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.1 | 2,459m | 2:04.0 | 183 | 930 | 30 | 154 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 31 | 140 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 31 | 147 |
| 1:54.3 | 2,459m | 2:04.5 | 181 | 924 | 30 | 176 |
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Workout Graph
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