Mike Smith 5:03 row
818m
Meters
5:03.5
Time
3:05.5
Pace
40
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 76 |
May 31, 2021 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 818m | 3:05.5 | 55 | 488 | 20 | 108 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 21 | 114 |
| 5:03.5 | 7m | 4:10.0 | 22 | 377 | 102 |
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Workout Graph
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