Mike Smith 8:18 row
1,219m
Meters
8:18.7
Time
3:24.5
Pace
61
Calories
106
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 17 |
| Stroke Count | 150 |
| Drag Factor | 77 |
May 30, 2021 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.7 | 1,219m | 3:24.5 | 41 | 440 | 17 | 106 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 19 | 115 |
| 8:18.7 | 398m | 4:09.6 | 23 | 377 | 16 | 97 |
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Workout Graph
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