Mike Smith 1x500m/1:00r row
500m
Meters
2:33.5
Time
2:33.5
Pace
26
Calories
123
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 528m |
| Overall Time | 3:33.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 138 |
May 19, 2021 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 25 | 123 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 25 | 123 |
| r28m |
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Workout Graph
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