Mike Smith 5:20 row
883m
Meters
5:20.1
Time
3:01.2
Pace
44
Calories
106
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 74 |
May 07, 2021 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.1 | 883m | 3:01.2 | 59 | 502 | 22 | 106 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 23 | 109 |
| 5:20.1 | 41m | 4:05.1 | 24 | 381 | 18 | 103 |
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