Mike Smith 10000m BikeErg
10,000m
Meters
28:14.3
Time
2:49.4
Pace
255
Calories
83
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 74 |
| Power/kg | 0.84 |
| Drag Factor | 37 |
August 27, 2021 08:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:14.3 | 10,000m | 2:49.4 | 72 | 547 | 74 | 83 |
| 5:47.9 | 2,000m | 2:53.9 | 66 | 528 | 72 | 82 |
| 5:37.4 | 4,000m | 2:48.7 | 73 | 550 | 75 | 82 |
| 5:36.3 | 6,000m | 2:48.1 | 74 | 553 | 75 | 84 |
| 5:36.8 | 8,000m | 2:48.4 | 73 | 552 | 75 | 84 |
| 5:35.9 | 10,000m | 2:47.9 | 74 | 554 | 75 | 86 |
rest day