Mike Smith 5000m row
5,000m
Meters
23:49.6
Time
2:22.9
Pace
280
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
August 29, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.6 | 5,000m | 2:22.9 | 120 | 712 | 21 | 111 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 21 | 99 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 22 | 106 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 22 | 111 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 22 | 116 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 22 | 124 |
3x 5000m 1st s/r22 . 2nd 20 . 3rd 18 75 to 80 per cent. try to keep pace around the same.