Mike Smith 5000m row
5,000m
Meters
23:35.9
Time
2:21.5
Pace
281
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
August 29, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.9 | 5,000m | 2:21.5 | 123 | 724 | 20 | 132 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 20 | 126 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 20 | 130 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 20 | 133 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 20 | 135 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 20 | 136 |