Mike Smith 5000m row
5,000m
Meters
23:36.0
Time
2:21.6
Pace
281
Calories
156
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
August 29, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.0 | 5,000m | 2:21.6 | 123 | 724 | 18 | 156 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 18 | 134 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 18 | 138 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 18 | 167 |
| 4:43.8 | 4,000m | 2:21.9 | 122 | 721 | 18 | 170 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 18 | 171 |