Mike Smith 5:00 row
1,051m
Meters
5:00.0
Time
2:22.7
Pace
56
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
August 30, 2021 06:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 28 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 27 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 28 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 29 |
circuit training for fun with 5min on spin bike between sets.