Mike Smith 1:00:00 BikeErg
28,507m
Meters
1:00:00.0
Time
2:06.2
Pace
897
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 75 |
| Power/kg | 2.03 |
| Drag Factor | 86 |
August 31, 2021 07:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,507m | 2:06.2 | 174 | 898 | 75 | 137 |
| 12:00.0 | 5,881m | 2:02.4 | 191 | 956 | 74 | 128 |
| 24:00.0 | 5,922m | 2:01.5 | 195 | 970 | 76 | 137 |
| 36:00.0 | 5,637m | 2:07.7 | 168 | 878 | 74 | 140 |
| 48:00.0 | 5,474m | 2:11.5 | 154 | 829 | 75 | 137 |
| 1:00:00.0 | 5,594m | 2:08.7 | 164 | 864 | 76 | 146 |
1st 30 min ave 2-02 2nd 30 min intervals.but ranked anyway so i have a time to beat.