Mike Smith 12000m row
12,000m
Meters
59:49.8
Time
2:29.5
Pace
656
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Drag Factor | 101 |
September 01, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:49.8 | 12,000m | 2:29.5 | 105 | 659 | 18 | 118 |
| 12:30.8 | 2,400m | 2:36.4 | 91 | 614 | 18 | 99 |
| 11:58.7 | 4,800m | 2:29.7 | 104 | 658 | 18 | 112 |
| 11:54.7 | 7,200m | 2:28.8 | 106 | 664 | 18 | 121 |
| 11:47.0 | 9,600m | 2:27.2 | 110 | 676 | 18 | 128 |
| 11:38.5 | 12,000m | 2:25.5 | 114 | 690 | 18 | 131 |
low and slow. keep pace below avg. all the way