Mike Smith 6x2:00/r row
2,391m
Meters
12:00.0
Time
2:30.5
Pace
130
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | |
| Overall Distance | 2,400m |
| Overall Time | 12:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 109 |
September 02, 2021 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,391m | 2:30.5 | 103 | 652 | 28 | |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 29 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 29 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 30 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 29 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | |
| r9m |
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Workout Graph
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