Mike Smith 10:04 row
1,714m
Meters
10:04.9
Time
2:56.4
Pace
87
Calories
101
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
August 23, 2021 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.9 | 1,714m | 2:56.4 | 64 | 519 | 20 | 101 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 19 | 90 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 23 | 108 |
| 10:04.9 | 11m | 3:42.7 | 32 | 409 | 106 |