Mike Smith 10x500m/r row
5,000m
Meters
23:29.3
Time
2:20.9
Pace
282
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:29.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 84 |
September 06, 2021 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.3 | 5,000m | 2:20.9 | 125 | 730 | 20 | 135 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 20 | 124 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 20 | 127 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 20 | 129 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 20 | 131 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 20 | 133 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 20 | 135 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 20 | 139 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 20 | 141 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | 146 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | 146 |
| r0m |
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Workout Graph
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