Mike Smith 5000m row
5,000m
Meters
23:52.9
Time
2:23.2
Pace
280
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 102 |
September 05, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.9 | 5,000m | 2:23.2 | 119 | 709 | 18 | 137 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 19 | 134 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 18 | 134 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 18 | 137 |
| 4:43.8 | 4,000m | 2:21.9 | 122 | 721 | 18 | 140 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 18 | 144 |
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Workout Graph
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