Mike Smith 22:46 row
5,231m
Meters
22:46.2
Time
2:10.5
Pace
318
Calories
157
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 102 |
September 05, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.2 | 5,231m | 2:10.5 | 157 | 840 | 28 | 157 |
| 12:00.0 | 2,754m | 2:10.7 | 157 | 839 | 28 | 138 |
| 22:46.2 | 2,478m | 2:10.3 | 158 | 843 | 28 | 176 |
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Workout Graph
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