Mike Smith 10:04 row
2,134m
Meters
10:04.2
Time
2:21.5
Pace
120
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 76 |
September 08, 2021 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 2,134m | 2:21.5 | 123 | 724 | 21 | 133 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 130 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 135 |
| 10:04.2 | 15m | 2:20.0 | 128 | 738 | 14 | 135 |
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