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Mike Smith 20x0:30/r row

2,217m

Meters

10:00.0

Time

2:15.3

Pace

130

Calories

128

Heart Rate

Rest Distance0m
Rest Time
Overall Distance2,217m
Overall Time10:00.0
Average Watts141
Calories Per Hour786
Stroke Rate29
Stroke Count292
Drag Factor76

September 08, 2021 07:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Drag right down Both sets came out the same

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,217m 2:15.3 141 786 29 128
0:30.0 97m 2:34.6 95 625 26 97
0:30.0 126m 1:59.0 207 1013 32 114
0:30.0 97m 2:34.6 95 625 28 119
0:30.0 126m 1:59.0 207 1013 30 127
0:30.0 97m 2:34.6 95 625 28 123
0:30.0 126m 1:59.0 207 1013 30 130
0:30.0 96m 2:36.2 92 615 28 125
0:30.0 126m 1:59.0 207 1013 30 131
0:30.0 97m 2:34.6 95 625 28 129
0:30.0 126m 1:59.0 207 1013 30 133
0:30.0 96m 2:36.2 92 615 28 129
0:30.0 126m 1:59.0 207 1013 30 136
0:30.0 97m 2:34.6 95 625 28 131
0:30.0 126m 1:59.0 207 1013 30 136
0:30.0 97m 2:34.6 95 625 28 132
0:30.0 127m 1:58.1 212 1031 30 137
0:30.0 96m 2:36.2 92 615 28 132
0:30.0 127m 1:58.1 212 1031 32 138
0:30.0 96m 2:36.2 92 615 28 132
0:30.0 127m 1:58.1 212 1031 32 138
r0m

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Workout Graph

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