Mike Smith 20x0:30/r row
2,217
Meters
10:00.0
Time
2:15.3
Pace
130
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,217 |
| Overall Time | 10:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 76 |
September 08, 2021 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 29 | 128 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 26 | 97 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 114 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 28 | 119 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 127 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 28 | 123 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 130 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 28 | 125 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 131 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 28 | 129 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 133 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 28 | 129 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 136 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 28 | 131 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 136 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 28 | 132 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 137 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 28 | 132 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 138 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 28 | 132 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 138 |
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Workout Graph
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