Mike Smith 10000m row
10,000m
Meters
50:23.6
Time
2:31.1
Pace
543
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 880 |
| Drag Factor | 98 |
September 10, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.6 | 10,000m | 2:31.1 | 101 | 648 | 17 | 116 |
| 10:37.4 | 2,000m | 2:39.3 | 86 | 597 | 17 | 92 |
| 10:10.1 | 4,000m | 2:32.5 | 99 | 639 | 17 | 114 |
| 10:01.5 | 6,000m | 2:30.3 | 103 | 654 | 17 | 117 |
| 9:52.4 | 8,000m | 2:28.1 | 108 | 670 | 18 | 126 |
| 9:42.1 | 10,000m | 2:25.5 | 114 | 690 | 18 | 133 |
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Workout Graph
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Low and slow Keep pace below average