Mike Smith 1:00:00 row
11,970m
Meters
1:00:00.0
Time
2:30.3
Pace
654
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 1074 |
| Drag Factor | 107 |
September 12, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,970m | 2:30.3 | 103 | 654 | 18 | 116 |
| 12:00.0 | 2,257m | 2:39.5 | 86 | 596 | 18 | 97 |
| 24:00.0 | 2,363m | 2:32.3 | 99 | 640 | 18 | 109 |
| 36:00.0 | 2,395m | 2:30.3 | 103 | 654 | 18 | 113 |
| 48:00.0 | 2,441m | 2:27.4 | 109 | 675 | 18 | 127 |
| 1:00:00.0 | 2,515m | 2:23.1 | 119 | 710 | 18 | 136 |
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Workout Graph
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