Mike Smith 4x1000m/r row
4,000m
Meters
18:34.8
Time
2:19.3
Pace
238
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:34.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
September 13, 2021 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.8 | 4,000m | 2:19.3 | 129 | 745 | 27 | |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 31 | 140 |
| 5:26.1 | 1,000m | 2:43.0 | 81 | 577 | 26 | 110 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 32 | 147 |
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 24 | 117 |
| r0m |