Mike Smith 4x1000m/r row
4,000m
Meters
18:19.7
Time
2:17.4
Pace
233
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:19.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
September 13, 2021 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.7 | 4,000m | 2:17.4 | 135 | 763 | 24 | |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 22 | 123 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 24 | 129 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | 135 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 28 | 143 |
| r0m |