Mike Smith 10:03 row
2,119m
Meters
10:03.7
Time
2:22.4
Pace
118
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
September 13, 2021 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,119m | 2:22.4 | 121 | 716 | 18 | 134 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 131 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 136 |
| 10:03.7 | 13m | 2:22.3 | 121 | 717 | 16 | 137 |