Mike Smith 4000m BikeErg
4,000m
Meters
7:20.3
Time
1:50.0
Pace
146
Calories
147
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 79 |
| Revolution Count | 581 |
| Power/kg | 3.06 |
| Drag Factor | 110 |
September 14, 2021 07:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:20.3 | 4,000m | 1:50.0 | 262 | 1203 | 79 | 147 |
| 1:28.5 | 800m | 1:50.6 | 259 | 1189 | 79 | 136 |
| 1:28.2 | 1,600m | 1:50.2 | 261 | 1198 | 79 | 144 |
| 1:28.9 | 2,400m | 1:51.1 | 255 | 1177 | 79 | 150 |
| 1:28.3 | 3,200m | 1:50.3 | 260 | 1195 | 79 | 152 |
| 1:26.5 | 4,000m | 1:48.1 | 277 | 1252 | 81 | 154 |
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Workout Graph
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2nd go at 4000 getting the hang of it