Mike Smith 40:01 BikeErg
15,118m
Meters
40:01.6
Time
2:38.8
Pace
399
Calories
100
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 78 |
| Revolution Count | 3152 |
| Power/kg | 1.02 |
| Drag Factor | 37 |
September 15, 2021 08:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:01.6 | 15,118m | 2:38.8 | 87 | 600 | 78 | 100 |
| 5:00.0 | 1,682m | 2:58.3 | 62 | 512 | 70 | 97 |
| 10:00.0 | 1,832m | 2:43.7 | 80 | 574 | 76 | 99 |
| 15:00.0 | 1,888m | 2:38.8 | 87 | 600 | 79 | 99 |
| 20:00.0 | 1,859m | 2:41.3 | 83 | 586 | 78 | 93 |
| 25:00.0 | 1,793m | 2:47.3 | 75 | 557 | 75 | 91 |
| 30:00.0 | 1,893m | 2:38.4 | 88 | 602 | 79 | 97 |
| 35:00.0 | 2,068m | 2:25.0 | 115 | 694 | 86 | 105 |
| 40:00.0 | 2,099m | 2:22.9 | 120 | 712 | 88 | 110 |
| 40:01.6 | 4m | 6:40.0 | 5 | 318 | 96 | 110 |
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Workout Graph
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