Mike Smith 500m BikeErg
500m
Meters
0:47.9
Time
1:35.8
Pace
19
Calories
126
Heart Rate
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| RPM | 87 |
| Revolution Count | 69 |
| Power/kg | 4.64 |
| Drag Factor | 120 |
September 16, 2021 08:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:47.9 | 500m | 1:35.8 | 398 | 1670 | 87 | 126 |
| 0:10.3 | 100m | 1:43.0 | 320 | 1402 | 81 | 91 |
| 0:09.3 | 200m | 1:33.0 | 435 | 1797 | 91 | 120 |
| 0:09.4 | 300m | 1:34.0 | 421 | 1750 | 89 | 137 |
| 0:09.4 | 400m | 1:34.0 | 421 | 1750 | 90 | 142 |
| 0:09.4 | 500m | 1:34.0 | 421 | 1750 | 89 | 144 |
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Fun day did a few sprints, easy on the spln bike between, still working on the drag factor