Mike Smith 5000m row
5,000m
Meters
22:09.9
Time
2:12.9
Pace
298
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
September 17, 2021 07:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.9 | 5,000m | 2:12.9 | 149 | 812 | 28 | 160 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 27 | 134 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 28 | 140 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 29 | 175 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 30 | 179 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 30 | 175 |