Mike Smith 10:03 row
2,070m
Meters
10:03.5
Time
2:25.7
Pace
114
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
September 17, 2021 07:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,070m | 2:25.7 | 113 | 688 | 21 | 137 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 134 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 139 |
| 10:03.5 | 12m | 2:25.8 | 113 | 688 | 17 | 138 |