Mike Smith 20x300m/r row
6,000m
Meters
28:40.7
Time
2:23.3
Pace
344
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 28:40.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 775 |
| Drag Factor | 77 |
September 20, 2021 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.7 | 6,000m | 2:23.3 | 119 | 708 | 27 | 129 |
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 26 | 126 |
| 1:41.4 | 300m | 2:49.0 | 73 | 549 | 26 | 104 |
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 27 | 132 |
| 1:41.0 | 300m | 2:48.3 | 73 | 552 | 26 | 112 |
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 28 | 136 |
| 1:39.9 | 300m | 2:46.5 | 76 | 560 | 26 | 112 |
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 28 | 136 |
| 1:40.2 | 300m | 2:47.0 | 75 | 558 | 26 | 119 |
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 28 | 138 |
| 1:39.7 | 300m | 2:46.1 | 76 | 562 | 27 | 121 |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 28 | 140 |
| 1:39.7 | 300m | 2:46.1 | 76 | 562 | 26 | 124 |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 29 | 141 |
| 1:40.0 | 300m | 2:46.6 | 76 | 560 | 28 | 125 |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 28 | 142 |
| 1:39.7 | 300m | 2:46.1 | 76 | 562 | 27 | 127 |
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 28 | 145 |
| 1:40.5 | 300m | 2:47.5 | 74 | 556 | 27 | 129 |
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 28 | 146 |
| 1:37.9 | 300m | 2:43.1 | 81 | 577 | 27 | 130 |
| r0m |
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Workout Graph
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