Mike Smith 10x1000m/r BikeErg

10,000m

Meters

20:56.8

Time

2:05.6

Pace

315

Calories

119

Heart Rate

Rest Distance20m
Rest Time
Overall Distance10,020m
Overall Time20:56.8
Average Watts176
Calories Per Hour906
RPM77
Revolution Count1633
Power/kg2.05
Drag Factor84

September 21, 2021 07:17:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Fun ride,change drag and rpm every 1000

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:56.8 10,000m 2:05.6 176 906 77 119
2:23.0 1,000m 2:23.0 120 711 61 96
2:25.9 1,000m 2:25.9 113 687 81 97
2:01.6 1,000m 2:01.6 195 969 68 114
2:14.2 1,000m 2:14.2 145 798 80 108
2:01.3 1,000m 2:01.3 196 974 76 118
1:56.9 1,000m 1:56.9 219 1054 73 127
1:56.8 1,000m 1:56.8 220 1055 79 131
1:52.9 1,000m 1:52.9 243 1137 81 138
2:01.9 1,000m 2:01.9 193 964 85 135
2:02.4 1,000m 2:02.4 191 956 97 132
r20m

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Workout Graph

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