Mike Smith 10x1000m/r BikeErg
10,000
Meters
20:56.8
Time
2:05.6
Pace
315
Calories
119
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 10,020 |
| Overall Time | 20:56.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 77 |
| Revolution Count | 1633 |
| Power/kg | 2.05 |
| Drag Factor | 84 |
September 21, 2021 07:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:56.8 | 10,000 | 2:05.6 | 176 | 906 | 77 | 119 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 711 | 61 | 96 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 687 | 81 | 97 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 68 | 114 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 80 | 108 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 76 | 118 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 73 | 127 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 79 | 131 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 81 | 138 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 85 | 135 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 97 | 132 |
| r20 |
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Workout Graph
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Fun ride,change drag and rpm every 1000