Mike Smith 10:06 row
2,009m
Meters
10:06.8
Time
2:31.0
Pace
108
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 81 |
September 24, 2021 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.8 | 2,009m | 2:31.0 | 102 | 649 | 20 | 130 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 127 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 133 |
| 10:06.8 | 23m | 2:27.8 | 108 | 672 | 18 | 132 |
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