Mike Smith 20x300m/r row
6,000m
Meters
28:37.9
Time
2:23.1
Pace
339
Calories
138
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | |
| Overall Distance | 6,006m |
| Overall Time | 28:37.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 81 |
September 24, 2021 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.9 | 6,000m | 2:23.1 | 119 | 710 | 28 | 138 |
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 29 | 120 |
| 1:35.8 | 300m | 2:39.6 | 86 | 595 | 27 | 108 |
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 28 | 127 |
| 1:37.7 | 300m | 2:42.8 | 81 | 578 | 28 | 108 |
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 28 | 129 |
| 1:34.8 | 300m | 2:38.0 | 89 | 605 | 28 | 117 |
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 28 | 133 |
| 1:35.4 | 300m | 2:39.0 | 87 | 599 | 28 | 120 |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 28 | 136 |
| 1:35.0 | 300m | 2:38.3 | 88 | 603 | 28 | 124 |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 29 | 140 |
| 1:36.9 | 300m | 2:41.5 | 83 | 585 | 30 | 126 |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 29 | 140 |
| 1:37.4 | 300m | 2:42.3 | 82 | 581 | 31 | 129 |
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 29 | 178 |
| 1:40.1 | 300m | 2:46.8 | 75 | 559 | 30 | 160 |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 29 | 175 |
| 1:38.8 | 300m | 2:44.6 | 78 | 569 | 32 | 160 |
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 29 | 174 |
| 1:33.4 | 300m | 2:35.6 | 93 | 619 | 31 | 163 |
| r6m |
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Workout Graph
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