Mike Smith 10:04 row
2,037m
Meters
10:04.0
Time
2:28.2
Pace
110
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 203 |
| Drag Factor | 84 |
September 24, 2021 07:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,037m | 2:28.2 | 107 | 669 | 19 | 108 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 103 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 111 |
| 10:04.0 | 13m | 2:33.8 | 96 | 630 | 15 | 110 |
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Workout Graph
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All work for the 24th done on dynamic