Mike Smith 23:37 BikeErg
12,104m
Meters
23:37.7
Time
1:57.1
Pace
411
Calories
141
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 75 |
| Revolution Count | 1790 |
| Power/kg | 2.54 |
| Drag Factor | 102 |
September 26, 2021 08:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:37.7 | 12,104m | 1:57.1 | 218 | 1049 | 75 | 141 |
| 7:50.5 | 4,000m | 1:57.6 | 215 | 1040 | 75 | 135 |
| 15:35.9 | 4,000m | 1:56.3 | 222 | 1064 | 76 | 142 |
| 23:23.9 | 4,000m | 1:57.0 | 219 | 1052 | 76 | 144 |
| 23:37.7 | 104m | 2:12.6 | 150 | 815 | 70 | 145 |
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Workout Graph
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