Mike Smith 5x1000m/r row
5,000m
Meters
23:16.7
Time
2:19.6
Pace
287
Calories
122
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | |
| Overall Distance | 5,011m |
| Overall Time | 23:16.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 105 |
September 27, 2021 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.7 | 5,000m | 2:19.6 | 128 | 742 | 23 | 122 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 20 | 111 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 22 | 115 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 24 | 120 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 26 | 129 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 28 | 136 |
| r11m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.